Roch Castle stands atop a rocky outcrop in the village of Roch, Pembrokeshire, Wales. Built in the late 12th century by Norman knight Adam de Rupe, the castle served as a defensive stronghold and symbol of Norman control over the area. Its strategic location offered views across St Brides Bay and inland towards the Preseli Hills.

The castle has a tumultuous history, changing hands multiple times during conflicts between the Welsh and English. It was attacked and partially destroyed during Owain Glyndŵr’s rebellion in the early 15th century. The castle was later restored and inhabited by various noble families over the centuries.

Roch Castle is associated with several ghost stories and paranormal occurrences. One of the most well-known legends involves a spectral woman in white, believed to be the spirit of Lucy Walter. Lucy was born at Roch Castle in 1630 and later became the mistress of King Charles II. Her ghost is said to wander the castle grounds, particularly on stormy nights.

Another reported apparition is that of a young boy, often seen playing or running through the castle corridors. Witnesses have described hearing childlike laughter and the sound of small footsteps when no children were present.

Visitors and staff have reported unexplained cold spots, sudden temperature drops, and feelings of being watched or touched by unseen presences. Some have claimed to hear whispers and muffled conversations in empty rooms.

Objects reportedly move on their own, doors open and close without explanation, and lights flicker or turn on and off by themselves. Several people have reported seeing shadowy figures darting around corners or disappearing through walls.